Gold Group Athletes will be swimming Monday through Friday, from 6:15pm to 7:45pm. Athletes are expected to attend at least 4 Practices per week, and are expected to attend all swim meets, schedule allowing. Athletes should expect to swim between 3,500 yards to 5,000 yards per practice, and are expected to know all competitive strokes, turns and finishes. Athletes will be working on developing more power, speed, endurance and advanced techniques to improve their race times.

Required Cut Times:

50 Free: 32.00

100 Free: 1:10.00

100 Back: 1:17.00

100 Breast: 1:28.00

100 Fly: 1:17.00

200 IM: 2:50.00

Tuition: $150/Month

Service Year Fee (Charged on Registration, and Jan 1st of each year): $150