Silver Group Athletes will be swimming Monday through Friday, from 5:00pm - 6:15pm. Athletes should expect to swim between 2,500 yards to 3,500 yards per practice, and will be expected to know all four competitive strokes. It is recommended that Athletes attend at least 4 practices per week. Athletes are highly encouraged to attend as many Swim Meets as possible. Athletes will need to be able to swim at least 100 yards of all four strokes without stopping, and should understand the concept of interval training. It is expected that Athletes are proficient in diving from the blocks. Athletes will be working on developing proper technique for their Starts, Turns and Finishes, while building their endurance to improve their race times.

Required Cut Times:

50 Free: 39.00

100 Free: 1:30.00

50 Back: 47.00

50 Breast: 53.00

50 Fly: 48.00

100 IM: 1:43.00

Tuition: $150/Month

Service Year Fee (Charged on Registration, and Jan 1st of each year): $150